The Bronze group is more than just laps in the pool—it's a place for 8 & Under swimmers to dive into fun while developing competitive skills. Through engaging drills, team challenges, and supportive coaching, swimmers not only improve their technique and speed but also learn sportsmanship, resilience, and how to cheer for one another. It’s a blend of laughter, progress, and friendly rivalry, where each member can shine and grow at their own pace. Whether mastering a flip turn or celebrating a personal best, this group fosters confidence and connection, making every splash count.

Meet Expectations:

• Spring/Summer: (3 Rec / 2 USA) meets per season
• Fall/Winter: (4Rec / 2 USA) meets per season

Required Equipment:

• VHST swimsuit
• VHST cap
• Fins
• Kickboard
• Goggles
• Snorkel
• Mesh equipment bag

The Silver Group, ages 9 to 13, focuses on training that helps them discover what they’re capable of—whether they’re gearing up for competition or simply enjoying the rhythm of swimming with friends. In both the competitive and non-competitive groups, the emphasis is on skill development, teamwork, and personal growth. Competitive swimmers begin to embrace race strategies and goal-setting while learning the importance of supporting teammates through both wins and challenges. Meanwhile, non-competitive swimmers build foundational technique and team spirit through fun activities and practices. Together, both groups create a dynamic environment where every swimmer is valued, encouraged, and given space to grow, whether they’re chasing medals or mastering the joy of the sport.

Meet Expectations  

• Spring/Summer: (3 Rec / 3 USA) meets per season  
• Fall/Winter: (4 Rec / 3 USA) meets per season  

Required Equipment  

Swimmers must have the following equipment:  

• VHST swimsuit  
• VHST cap  
• Fins  
• Kickboard  
• Pull buoy  
• Goggles  
• Snorkel  
• Water bottle  
• Mesh equipment bag 

Swimmers aged 13 to 15 in the Gold Group, a competitive group, are entering a crucial phase where commitment and camaraderie drive their progress. At this level, training intensifies to refine techniques, build endurance, and develop race strategies that prepare athletes to compete with confidence and purpose. 

Beyond personal performance, swimmers also learn the importance of being valuable teammates—sharing encouragement, showing respect, and motivating one another to improve both in and out of the water. These swimmers learn a balance between individual ambition and collective responsibility, where each set, drill, and meet contributes to a deeper understanding of teamwork, resilience, and what it takes to succeed together.

Meet Expectation:

• Spring/Summer: (3 Rec / 4 USA) meets per season
• Fall/Winter: (4 Rec / 4 USA) meets per season



Equipment:

Swimmers must have the following equipment:  

• VHST swimsuit  
• VHST cap  
• Fins  
• Kickboard  
• Pull buoy  
• Goggles  
• Snorkel  
• Paddles
• Water bottle  
• Mesh equipment bag

Swimmers aged 15 and over comprise the Green group, which includes athletes in high school and beyond. In this competitive environment, these swimmers channel their potential and ambition as they train with intensity and purpose. They focus on refining advanced techniques, building mental and physical endurance, and preparing to qualify for higher-level meets.

Members of the Green group learn to lead by example, showing respect for their coaches and teammates, embracing challenges, and supporting one another through both victories and setbacks. With each practice and competition, they not only develop as competitors but also as role models for the younger swimmers on the team, embodying both excellence and sportsmanship. 

Meet Expectation:

Spring/Summer: (3 Rec / 4 USA) meets per season

Fall/Winter: (4 Rec / 5 USA ) meets per season

Equipment:

Swimmers must have the following equipment:  

• VHST swimsuit  
• Racing Technical Suit * Will advise when to get.
• VHST cap  
• Long Fins 
• Short Fins 
• Kickboard  
• Pull buoy  
• Goggles  
• Snorkel  
• Paddles
• Water bottle  
• Mesh equipment bag